Adult ADHD Therapy
Do You Worry That ADHD Is Curbing Your True Potential?
Are you a hard worker, compassionate partner, and ambitious individual who feels held back by ADHD? Do you consistently struggle with:
Planning, organization, or time management?
Impulsivity, forgetfulness, or lack of focus?
Procrastination, perfectionism, or fear of failure?
Perhaps you’re in college and falling behind in academics because you have trouble processing information and easily get overwhelmed.
Or...maybe you work in the tech industry or some other competitive field, and you’re hoping adult ADHD therapy can unlock your true potential.
ADHD Can Complicate Life On Many Levels
Living with ADHD means constantly striving to keep up with the crowd and function like everyone else—all while feeling like life is simply harder in a lot of ways. You may get lost in daydreams or spend hours on social media, and then feel guilty for how much you still need to get accomplished.
If you have trouble paying attention to conversations or processing information, you may be insecure about social interactions. You may also take longer to initiate tasks and complete projects, so you’re always falling behind.
At this point, it probably seems like you’ve spent your whole life fighting just to keep your head above water, but it doesn’t always have to be that way.
Life with ADHD is understandably frustrating, but our CBT-trained therapists at Florida Counseling Practice are here to help. Working together, we can transform how you navigate life with ADHD while equipping you with the skills and insight needed to thrive.
ADHD Is Becoming Increasingly Prevalent In Our Culture
Part of the reason why ADHD seems like such a buzzword right now is because we’re finally beginning to understand the condition. There’s less social stigma, greater awareness, and an expanding definition of what constitutes ADHD, so more people are getting diagnosed and receiving treatment.
Oftentimes, cultural forces can contribute to or exacerbate ADHD, such as:
Technological distractions (cell phones, email, social media, entertainment)
Increasing work demands/the expectation to constantly excel and multitask
Poor sleep health, sustained stress and anxiety, environmental factors as a child
Despite the increased awareness, people with ADHD are often wrongly viewed as lazy, slow, or scatterbrained. The truth is, however, their minds just work differently, and that’s not easily understood by the neurotypical world.
Can Adult ADHD Go Away Without Therapy?
Adult Attention Deficit Hyperactive Disorder is a chronic condition, so you can’t fully “get rid” of it, but with treatment, you truly can take control of symptoms and discover your best self. Most people don’t realize this, so they don’t even consider therapy. Others worry that ADHD is something only medication can treat—but medication only does so much.
Working with an adult ADHD therapist gives you a holistic, evidence-based path to managing symptoms, addressing core issues, and taking real steps toward long-term goals. Unlike medication alone, we can offer you a chance to achieve real change and focus on what you need to do to be at your best.
Adult ADHD Therapy Is A Vehicle For Growth And Change
Many people struggling with ADHD feel isolated, misunderstood, and even ashamed for not being able to move through this world like everyone else. On top of the frustration and self-criticism, there’s this longing to “be normal,” but we want you to know that you are amazing just the way you are.
You’re probably spontaneous, deeply loyal, and wildly creative, which explains why people enjoy being around you. You are likely goal-driven and empathetic with an unwavering sense of right and wrong, making you an asset to your employers and co-workers.
So, you see, there’s nothing wrong with you. Your brain just works differently—and beautifully in a lot of ways. Our job as therapists is merely to help you tap into those strengths and build additional skills for managing adult ADHD and elevating your life to its highest potential.
What Will We Focus On In Treatment For Adult ADHD?
When we meet online for our initial adult ADHD treatment session, we’ll begin by exploring what your challenges are and how you’ve been coping. Then, we can start tailoring a treatment strategy that speaks to your specific goals for therapy.
Our approach frequently involves behavioral interventions for ADHD, such as:
Routine-building for creating greater structure and balance in everyday life.
Emotional regulation strategies for managing stress and overwhelm.
Skills for organization, planning, time management, and staying on task.
Role-playing for practicing social interactions and communication skills.
Time-blocking—or compartmentalizing parts of the day to get things done.
What Are Some Of The Tools We Use In ADHD Therapy For Adults?
Adult ADHD therapy at Florida Counseling Practice focuses on helping clients develop direct approaches to handling situations unique to the disorder. To accomplish that, we utilize a number of strategies:
Cognitive Behavioral Therapy (CBT) for Attention Deficit Hyperactive Disorder is a research-based approach to challenging and restructuring negative self-concepts that arise from Adult ADHD.
Mindfulness for ADHD, including breathwork, visualization techniques, and body scans (a form of mindfulness meditation), helps clients regulate their emotions and gain control over their stress responses.
SMART (Specific, Measurable, Achievable, Relevant, Time-Bound) Goals give clients a framework for setting goals and taking practical, measured steps toward success.
Solution-Focused Brief Therapy helps clients tap into their internal strengths, overcome immediate obstacles, and create a more balanced life with ADHD.
If it turns out you would like to explore pharmaceutical support in addition to therapy, we can also refer you to a psychiatrist who specializes in ADHD medication management. Our sole concern is helping you find your way toward healing and growth regardless of where that journey takes you.
So many people worry that things will never get better, but you can learn to thrive with ADHD. All it takes is making a few shifts in routines, behaviors, and perspectives—and that’s what our CBT-trained ADHD therapists are here to help you do.
Perhaps You Still Have Questions About ADHD Therapy for Adults...
Will I have to take medication to get better?
Medication can be a helpful option. However, the underlying issue will still be there, so the best approach to treating Adult ADHD often utilizes both medication and therapy. That said, therapy alone is often enough to help clients manage symptoms, create change, and find balance in their lives.
If you are considering medication, we recommend consulting a psychiatrist who specializes in adult ADHD medication. We can also refer you to one. Ultimately, though, whether you use medication or not is entirely up to you.
How long will I be in Adult ADHD therapy?
There is no timetable for learning how to manage adult ADHD. However, we will equip you with the skills and resources necessary to start making improvements immediately.
Rather than keeping you in therapy forever, we want to help you become increasingly autonomous and empowered. That means teaching you how to tap into your core strengths and overcome challenges independently so that you don’t always need external guidance.
Will I feel worse when I start talking about things?
Discussing your struggles openly and truthfully in a safe environment is the best way to work through problems. We are here to meet you unconditionally—to validate your experiences and support you through anything that may be distressing or uncomfortable. Remember, we are your allies, and our job is not only to help you feel better—but also to show you how you can truly thrive with ADHD.
Your Journey To Unlocking Your Potential Starts Here
If you’re tired of surviving and barely keeping your head above water, online ADHD treatment for adults with Florida Counseling Practice can help you start making changes now. Please call (305) 697-4862 for your free, 15-minute consultation to see how our CBT-trained therapists can help you unlock your potential and thrive with adult ADHD.
Florida Counseling Practice provides online ADHD treatment for adults in Miami and the greater state of Florida.
Adult ADHD Therapy
in Miami, FL
1150 NW 72nd Ave
Miami, FL